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oi fitness clique 20:20 - Apr 7 with 2507 viewsbasilrobbiereborn

How are we all doing?

Today :

14,000 steps (good)

bacon butties (bad)



Icon? It's all Rio Ferdinand's fault.
Blog: pause for breath

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oi fitness clique on 20:22 - Apr 7 with 952 viewsBringBackTheRedRoom

Steps (No idea, I really should though)

Bacon butties (Very nice thanks.)

‘Where there is harmony, may we bring discord. Where there is truth, may we bring error. Where there is faith, may we bring doubt. And where there is hope, may we bring despair’

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oi fitness clique on 20:25 - Apr 7 with 948 viewsspell_chekker

Ohhhh, I love these threads about steps.

Poor old Spud was recently on here bragging about his meager 9,000.

Learning to read clusters is not something your eyes do naturally. It takes constant practice.
Poll: Would you like Wellens as Manager?

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oi fitness clique on 20:39 - Apr 7 with 942 viewsspudgun

oi fitness clique on 20:25 - Apr 7 by spell_chekker

Ohhhh, I love these threads about steps.

Poor old Spud was recently on here bragging about his meager 9,000.


Was I really, spell? Can`t remember that.

Can remember crowing about doing 28,000 on a day out in London, and wondering if it was a forum best!

For the record I did 14,462 today, and ate porridge, scrambled eggs on toast, and a quorn curry at various times of the day....
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oi fitness clique on 20:39 - Apr 7 with 942 viewsjanegallagher

oi fitness clique on 20:25 - Apr 7 by spell_chekker

Ohhhh, I love these threads about steps.

Poor old Spud was recently on here bragging about his meager 9,000.


I walked all the way round Nicky Nook today. How many miles anyone?

We’ve got Simon Sadler

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oi fitness clique on 20:45 - Apr 7 with 936 viewsLala

oi fitness clique on 20:39 - Apr 7 by janegallagher

I walked all the way round Nicky Nook today. How many miles anyone?


Only 7k steps today. Scrambled eggs on toast for brunch and chicken pasta for tea, with a jam scone mid afternoon.

Declined a 2 course Charlie James pie and mash meal though and watched my daughter eat hers instead along with warm Bakewell tart for dessert.

I’m on my Barcelona diet

when the monkey is high you do not stare you do not stare 🥴
Poll: Blackpool v Arsenal scoreline , just wanted to try out a poll 😏

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oi fitness clique on 20:49 - Apr 7 with 934 viewsspudgun

oi fitness clique on 20:45 - Apr 7 by Lala

Only 7k steps today. Scrambled eggs on toast for brunch and chicken pasta for tea, with a jam scone mid afternoon.

Declined a 2 course Charlie James pie and mash meal though and watched my daughter eat hers instead along with warm Bakewell tart for dessert.

I’m on my Barcelona diet


Nicky Nook, probably 4 miles, perhaps? Bonus points if you went over Black Cragg...
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oi fitness clique on 20:52 - Apr 7 with 932 viewsjanegallagher

oi fitness clique on 20:49 - Apr 7 by spudgun

Nicky Nook, probably 4 miles, perhaps? Bonus points if you went over Black Cragg...


Yep bonus points for me 😃 spud

Breakfast porridge and blueberries. Lunch prosciutto,anchovies, mushrooms, asparagus and poached egg on toast. Tea chicken baked potato and salad.

I did have fish chips and peas Friday night so not all good. 😃

We’ve got Simon Sadler

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oi fitness clique on 20:55 - Apr 7 with 931 viewsLala

oi fitness clique on 20:52 - Apr 7 by janegallagher

Yep bonus points for me 😃 spud

Breakfast porridge and blueberries. Lunch prosciutto,anchovies, mushrooms, asparagus and poached egg on toast. Tea chicken baked potato and salad.

I did have fish chips and peas Friday night so not all good. 😃


I had M&S pizza Friday night. Not so good. Friday night is cheat night.

Todays scone doesn’t count as I was on my own and nobody saw

when the monkey is high you do not stare you do not stare 🥴
Poll: Blackpool v Arsenal scoreline , just wanted to try out a poll 😏

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oi fitness clique on 08:50 - Apr 8 with 913 viewsjanegallagher

oi fitness clique on 20:55 - Apr 7 by Lala

I had M&S pizza Friday night. Not so good. Friday night is cheat night.

Todays scone doesn’t count as I was on my own and nobody saw


Long walk today with the dogs on this beautiful day, not decided where yet.

We’ve got Simon Sadler

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oi fitness clique on 09:29 - Apr 8 with 910 viewsbasilrobbiereborn

oi fitness clique on 08:50 - Apr 8 by janegallagher

Long walk today with the dogs on this beautiful day, not decided where yet.


Just on my way out for mine, a bit later than usual today. Ladywell Fields and Hilly Fields for me as usual.

Icon? It's all Rio Ferdinand's fault.
Blog: pause for breath

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oi fitness clique on 09:42 - Apr 8 with 909 viewsspudgun

oi fitness clique on 09:29 - Apr 8 by basilrobbiereborn

Just on my way out for mine, a bit later than usual today. Ladywell Fields and Hilly Fields for me as usual.


Just got back from my first, and will be heading out again when mrs spudgun gets home from work in the next hour.

Beautiful day now the early mist across the fields has lifted. A deer walked out 10 yards in front of me on the lane then sprung over a hedge and loped off; took the dogs by surprise.

Anticipating a high collective step count today...
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oi fitness clique on 10:25 - Apr 8 with 907 viewsLala

oi fitness clique on 09:42 - Apr 8 by spudgun

Just got back from my first, and will be heading out again when mrs spudgun gets home from work in the next hour.

Beautiful day now the early mist across the fields has lifted. A deer walked out 10 yards in front of me on the lane then sprung over a hedge and loped off; took the dogs by surprise.

Anticipating a high collective step count today...


In work and very jealous. Contemplating the afternoon off but need to be frugal with my leave. Enjoy everyone

when the monkey is high you do not stare you do not stare 🥴
Poll: Blackpool v Arsenal scoreline , just wanted to try out a poll 😏

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oi fitness clique on 10:42 - Apr 8 with 901 viewsTwelveAngryMen

oi fitness clique on 10:25 - Apr 8 by Lala

In work and very jealous. Contemplating the afternoon off but need to be frugal with my leave. Enjoy everyone


Spud I think my best step count could take the title - can't remember the exact count now but it was circa 70k

Bit of a cheat as it was on the Jeff Stelling walk from Ewood to Bloomfield - a few yards short of 30 miles

#footballfirst

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oi fitness clique on 11:15 - Apr 8 with 895 viewsspudgun

oi fitness clique on 10:42 - Apr 8 by TwelveAngryMen

Spud I think my best step count could take the title - can't remember the exact count now but it was circa 70k

Bit of a cheat as it was on the Jeff Stelling walk from Ewood to Bloomfield - a few yards short of 30 miles


Well that`s me firmly put in my place.

A serious amount of steps there TAM - in a good cause as well.

Respect from a light-weight...
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oi fitness clique on 11:47 - Apr 8 with 886 viewsspell_chekker

oi fitness clique on 11:15 - Apr 8 by spudgun

Well that`s me firmly put in my place.

A serious amount of steps there TAM - in a good cause as well.

Respect from a light-weight...


I'll be able to get to the gym 4 times this weeks.

I saw a friend there who was giving the place the once over. He's going to enroll.

I'll be laying off the exercise bikes and cross trainer for a couple of weeks as my knee is aching. I think I'll replace it with the treadmill, the thing that you walk on and it inclines so it's like you're walking uphill.

I've modified my routine a bit: Today's -
14 mins recumbent exercise bike
10 mins abdominal course
4 x 15 reps on the pulley (25kgs)
4 x 15 reps on the triceps (45kgs)
4 x 15 reps on the tractions (55kgs)
10 mins pilates course
4 x 15 reps on the pulley (25kgs)
4 x 15 reps on the triceps (45kgs)
4 x 15 reps on the tractions (55kgs)
14 mins on the treadmill

Do you really want to know what I've eaten?
[Post edited 8 Apr 2019 12:06]

Learning to read clusters is not something your eyes do naturally. It takes constant practice.
Poll: Would you like Wellens as Manager?

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oi fitness clique on 11:58 - Apr 8 with 884 viewsspudgun

oi fitness clique on 11:47 - Apr 8 by spell_chekker

I'll be able to get to the gym 4 times this weeks.

I saw a friend there who was giving the place the once over. He's going to enroll.

I'll be laying off the exercise bikes and cross trainer for a couple of weeks as my knee is aching. I think I'll replace it with the treadmill, the thing that you walk on and it inclines so it's like you're walking uphill.

I've modified my routine a bit: Today's -
14 mins recumbent exercise bike
10 mins abdominal course
4 x 15 reps on the pulley (25kgs)
4 x 15 reps on the triceps (45kgs)
4 x 15 reps on the tractions (55kgs)
10 mins pilates course
4 x 15 reps on the pulley (25kgs)
4 x 15 reps on the triceps (45kgs)
4 x 15 reps on the tractions (55kgs)
14 mins on the treadmill

Do you really want to know what I've eaten?
[Post edited 8 Apr 2019 12:06]


...mouse?
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oi fitness clique on 12:05 - Apr 8 with 880 viewsLala

oi fitness clique on 11:58 - Apr 8 by spudgun

...mouse?


Where?

when the monkey is high you do not stare you do not stare 🥴
Poll: Blackpool v Arsenal scoreline , just wanted to try out a poll 😏

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oi fitness clique on 12:18 - Apr 8 with 867 viewsBringBackTheRedRoom

oi fitness clique on 12:05 - Apr 8 by Lala

Where?


In the house?

‘Where there is harmony, may we bring discord. Where there is truth, may we bring error. Where there is faith, may we bring doubt. And where there is hope, may we bring despair’

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oi fitness clique on 12:22 - Apr 8 with 866 viewsspell_chekker

oi fitness clique on 12:05 - Apr 8 by Lala

Where?


Smoked trout sandwiches with gherkins on brown bread and omega 3 margarine. Followed by an apple.

I'm going to make a big pan of stew that I only have to heat up in the evening and last all week.

Onions, garlic, tomatoes, courgettes,red peppers, chick peas, and veggie sausages.

I'll accompany it with a choice of wholemeal rice, wholemeal pasta, quinoa, bulgur, or buckwheat.
[Post edited 8 Apr 2019 12:24]

Learning to read clusters is not something your eyes do naturally. It takes constant practice.
Poll: Would you like Wellens as Manager?

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oi fitness clique on 14:22 - Apr 8 with 854 viewsbasilrobbiereborn

oi fitness clique on 12:22 - Apr 8 by spell_chekker

Smoked trout sandwiches with gherkins on brown bread and omega 3 margarine. Followed by an apple.

I'm going to make a big pan of stew that I only have to heat up in the evening and last all week.

Onions, garlic, tomatoes, courgettes,red peppers, chick peas, and veggie sausages.

I'll accompany it with a choice of wholemeal rice, wholemeal pasta, quinoa, bulgur, or buckwheat.
[Post edited 8 Apr 2019 12:24]


Nice out there today. Light rain when I went out but it was one of those slightly misty, verdant mornings, more like late September than early April.

We are over 13.5k today so going well so far. Cheese on toast for lunch, followed by a couple of apples.

Icon? It's all Rio Ferdinand's fault.
Blog: pause for breath

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oi fitness clique on 14:30 - Apr 8 with 852 viewsLala

oi fitness clique on 14:22 - Apr 8 by basilrobbiereborn

Nice out there today. Light rain when I went out but it was one of those slightly misty, verdant mornings, more like late September than early April.

We are over 13.5k today so going well so far. Cheese on toast for lunch, followed by a couple of apples.


Excellent effort Robbie.

Meant to be 16 up here today. Looks lovely but am chained to my desk so couldn’t comment.

when the monkey is high you do not stare you do not stare 🥴
Poll: Blackpool v Arsenal scoreline , just wanted to try out a poll 😏

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oi fitness clique on 15:13 - Apr 8 with 841 viewsspell_chekker

oi fitness clique on 14:30 - Apr 8 by Lala

Excellent effort Robbie.

Meant to be 16 up here today. Looks lovely but am chained to my desk so couldn’t comment.


13,500 sounds a lot.

How many miles would 10,000 steps be?

Learning to read clusters is not something your eyes do naturally. It takes constant practice.
Poll: Would you like Wellens as Manager?

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oi fitness clique on 15:50 - Apr 8 with 836 viewsjanegallagher

oi fitness clique on 15:13 - Apr 8 by spell_chekker

13,500 sounds a lot.

How many miles would 10,000 steps be?


Around 5 miles spell

Just a couple of miles for me

We’ve got Simon Sadler

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oi fitness clique on 16:45 - Apr 8 with 832 viewsTwelveAngryMen

oi fitness clique on 15:50 - Apr 8 by janegallagher

Around 5 miles spell

Just a couple of miles for me


Generally 2000-2500 steps per mile depending on your stride

#footballfirst

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oi fitness clique on 17:39 - Apr 8 with 823 viewsjanegallagher

oi fitness clique on 16:45 - Apr 8 by TwelveAngryMen

Generally 2000-2500 steps per mile depending on your stride


4K for me then 🏃🏻‍♀️

We’ve got Simon Sadler

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