Forum | Mounjaro by max936 | The Ugly Inside

Mounjaro on 10:56 - Dec 28 with 627 views

Pretty much every woman i know has been shooting it up for a year now. Some of them didn’t have much fat to start with and look skeletal and ill now but they think they look amazing.

Poll:

Mounjaro on 11:04 - Dec 28 with 620 views

union_jack

When you stop, the weight piles back on apparently.

Also, I wouldn’t trust something that changes your weight so rapidly and unnaturally. What are the long term effects?

	Are Sperm Whales the reason the sea is so salty?
Poll:	Bony - Would You Want Him Back?

Mounjaro on 11:12 - Dec 28 with 609 views

Mounjaro on 11:04 - Dec 28 by union_jack
When you stop, the weight piles back on apparently. Also, I wouldn’t trust something that changes your weight so rapidly and unnaturally. What are the long term effects?

Spot on, self determination and discipline is the answer, I'm obsessed with checking my weight though every morning on waking and everynight before jumping into my pit.

These last few days haven't made good reading though

Poll:

Mounjaro on 11:14 - Dec 28 with 603 views

Demitrius

I asked the doc to go on it as I've got arthritis in my knees and hips and find that excercising too much makes it worse , but apparently I'm not fat enough to qualify ! At my age dieting alone won't shift stubborn belly fat ...

However, I know of women who have got it who were far thinner than me !

Seems to be pot luck on the whim of your GP...

“Cunnilingus and Psychiatry brought us to this …”

Mounjaro on 11:15 - Dec 28 with 601 views

Mounjaro on 11:14 - Dec 28 by Demitrius
I asked the doc to go on it as I've got arthritis in my knees and hips and find that excercising too much makes it worse , but apparently I'm not fat enough to qualify ! At my age dieting alone won't shift stubborn belly fat ... However, I know of women who have got it who were far thinner than me ! Seems to be pot luck on the whim of your GP...

Most just buy it off the internet.

Poll:

Mounjaro on 11:17 - Dec 28 with 600 views

Whiterockin

Mounjaro on 11:04 - Dec 28 by union_jack
When you stop, the weight piles back on apparently. Also, I wouldn’t trust something that changes your weight so rapidly and unnaturally. What are the long term effects?

What are the long term effects?

Large women lose significant amounts weight and become physically more attractive to men. Sexual activity soars and the pregnancy rate increases.

I hope the government is planning for this upsurge.

Mounjaro on 11:18 - Dec 28 with 596 views

jack247

Mounjaro on 11:04 - Dec 28 by union_jack
When you stop, the weight piles back on apparently. Also, I wouldn’t trust something that changes your weight so rapidly and unnaturally. What are the long term effects?

It’s an appetite suppressant. It makes people eat less, but not healthier.

If someone is overweight due to lifestyle, the temptation is going to be to keep eating the foods they like (in smaller quantities) and cut out the healthy stuff.

When they come off it, they have lost muscle as well as fat, which puts more strain on their bodies when the weight goes back on.

I think it’s probably quite good for people who use it sensibly, but the majority use it as a quick fix and are not doing themselves any long term favours.

Mounjaro on 11:37 - Dec 28 with 578 views

Mounjaro on 11:14 - Dec 28 by Demitrius
I asked the doc to go on it as I've got arthritis in my knees and hips and find that excercising too much makes it worse , but apparently I'm not fat enough to qualify ! At my age dieting alone won't shift stubborn belly fat ... However, I know of women who have got it who were far thinner than me ! Seems to be pot luck on the whim of your GP...

Have you tried gently swimming etc? These chair exercises are seemingly getting popular as well not strain on the joints. regular bodyweight leg exercises have helped my knee problems, gentle stretching works as well for me, if I don't do anything else I always make sure to do leg stretches and leg bodyweight exercises, I started to get regular leg cramping at night, I rarely get them now if at all.

I discipline myself to eating three times a day, porridge breakfast before work and a cold meat or tuna or salmon salad for lunch and a sensible meal for tea, with plenty of water if possible, only trouble with that is needing the toilet to regularly, my water intake has dropped off slowly but surely over the last few months preferring tea.

Another big thing for me was cutting back on my beer intake, I used to have at least 8 to 10 bottles of ale on a saturday night and sometimes a couple on a friday night, I consume 3 in the main now, but rarely more than 4 I do have a few glasses of wine preferably red,

Poll:

Mounjaro on 11:55 - Dec 28 with 564 views

Mounjaro on 11:14 - Dec 28 by Demitrius
I asked the doc to go on it as I've got arthritis in my knees and hips and find that excercising too much makes it worse , but apparently I'm not fat enough to qualify ! At my age dieting alone won't shift stubborn belly fat ... However, I know of women who have got it who were far thinner than me ! Seems to be pot luck on the whim of your GP...

Have Arthu on both wrists which means restricting guitar playing
Piano much less painful
Had cortisone injection but effects wear off

Cooking painful injection too

Poll:

Mounjaro on 11:55 - Dec 28 with 563 views

Demitrius

Mounjaro on 11:37 - Dec 28 by max936

Thanks Max

Yeah I've tried everything really. I used to swim miles - literally - when I was younger but developed swimmers knee which has put me off taking it up again.

I'm thinking of cutting out alcohol completely in the new year to try and see if that raises my metabolism and getting a walking routine going but without overdoing it and pressuring the joints. It's a fine line.

“Cunnilingus and Psychiatry brought us to this …”

Mounjaro on 12:07 - Dec 28 with 551 views

Mounjaro on 11:55 - Dec 28 by Demitrius
Thanks Max Yeah I've tried everything really. I used to swim miles - literally - when I was younger but developed swimmers knee which has put me off taking it up again. I'm thinking of cutting out alcohol completely in the new year to try and see if that raises my metabolism and getting a walking routine going but without overdoing it and pressuring the joints. It's a fine line.

Ey op
M
I was one who packed in Total Fitness post Covid
I used light weights and then swam a mile then had a sauna

Now , after her health issues , wifey and me just swim twice a week although o walked our dog a good four miles per day

I m a strong swimmer and used to surf as a young man before moving here bitIve kept it going although I just do just sixty lengths three times per week and the odd wild swim in summer

Just keep going I’m 76 next month so I’m grateful to still be able

Mental health just as important

Btw have a good 2026 you tw@t

Poll:

Mounjaro on 12:33 - Dec 28 with 512 views

Mounjaro on 11:55 - Dec 28 by Demitrius
Thanks Max Yeah I've tried everything really. I used to swim miles - literally - when I was younger but developed swimmers knee which has put me off taking it up again. I'm thinking of cutting out alcohol completely in the new year to try and see if that raises my metabolism and getting a walking routine going but without overdoing it and pressuring the joints. It's a fine line.

Try some natural supplements, loads of info on youtube etc, this companies supplements work for me, well their general products, creatine may help as well, ask Doc's advice first though.

https://www.british-supplement

Poll:

Mounjaro on 12:35 - Dec 28 with 511 views

Demitrius

Mounjaro on 12:07 - Dec 28 by onehunglow

You too sunshine !!

..and warmest regards to her indoors !!

“Cunnilingus and Psychiatry brought us to this …”

Mounjaro on 12:50 - Dec 28 with 488 views

Mounjaro on 12:35 - Dec 28 by Demitrius
You too sunshine !! ..and warmest regards to her indoors !!

What I suggest is not to ignore your body
If it hurts, stop it
Don’t ignore pain
Life isn’t about SAS training standards
Stretching and yoga probably best of all

Poll:

Mounjaro on 14:00 - Dec 28 with 445 views

Nothing better than a brisk walk of a few miles to build core strength and reduce inflammation. We aren’t designed to run or swim for miles or bench press 15 times our own weight. It’s largely the culture of going to extremes of fitness or laziness that leads to crippling joint and back trouble.

I’ve known people who go through extremes and are super fit only to drop dead at a young age because the body and heart can’t take it

Poll:

Mounjaro on 14:09 - Dec 28 with 437 views

Mounjaro on 14:00 - Dec 28 by Joesus_Of_Narbereth

Thing is Joesus , swimming puts less pressure on the joints and you can go as slow or quick as you want
That said my wife’s heart attack on our local pool was not down to excessive excursion
If under 60 I’d say swim as fast as you can ,then rest then go again
At my age it’s more a case of simply exercising the heart gently and improving or maintaining endurance
Cycling is good too but drivers are a big factor in driving me off public roads
Chris BoardmN used to train here and was very sociable
He dreaded being put on the roads so went off early morning to have his coffee shot

Poll:

Mounjaro on 14:21 - Dec 28 with 425 views

Mounjaro on 14:09 - Dec 28 by onehunglow

Of course, as I said there’s a massive difference between a leisurely swim to get the heart pumping and blood flowing and pushing yourself to do 500 lengths in under an hour. People take fitness to the extreme and it can have a massive detrimental effect long term. Very often it’s not about the fitness anymore it’s about posting on social media “look how fit I am” for the instant gratification of clicks, likes and views.

I will always extol the benefits of walking/hiking 10 or 15 miles a day in the great outdoors and studies support the notion it’s absolutely fantastic for you, great for your mental health too as you’re out in the sunlight, smells of nature etc. don’t get that as much in a gym or pool.

Poll:

Mounjaro on 14:31 - Dec 28 with 418 views

Mounjaro on 14:21 - Dec 28 by Joesus_Of_Narbereth

I get bored easily and swim pools aren’t as aesthetically pleasing as the open sea or lakes or rivers
For me , that means a trip to wales normally Bala or Benllech
Cold water isn’t as therapeutic as they suggest for me as the shock of cold water can give your heart too much
That long walking is a challenge but yeah good for mental health
Good health to you anyway

Poll:

Mounjaro on 18:29 - Dec 28 with 341 views

shingle

Eat less and exercise more simple really isn't it now if that is to much trouble or effort for many which it obviously is then spend lots of money on these jabs and hope in a few years time nothing bad starts up inside you due to taking these jabs.

Mounjaro on 23:58 - Dec 28 with 275 views

Mounjaro on 18:29 - Dec 28 by shingle
Eat less and exercise more simple really isn't it now if that is to much trouble or effort for many which it obviously is then spend lots of money on these jabs and hope in a few years time nothing bad starts up inside you due to taking these jabs.

Its hard at first at starts your cut backs on your intake, it takes self discipline and determination, the fact it was damaging my health got me started, was on cholesterol tabs and blood pressure tabs Doc even increased the strength from 5mg to 10mg bottom of my legs started to swell with water retention and my feet and toes which then got warm etc, so it was easy for me to get started cause I was determined to get off the tabs, which I've done, was 92kgs start of the week from 113+kgs when I started, put some back on these last week though, it'll soon come off though.

Poll:

Mounjaro on 09:33 - Dec 29 with 195 views

Boundy

Mounjaro on 11:55 - Dec 28 by onehunglow
Have Arthu on both wrists which means restricting guitar playing Piano much less painful Had cortisone injection but effects wear off Cooking painful injection too

Cycling is another which is another low impact exercise but has its limitations if you want to do it on a daily basis, ie: the weather and for some the presence of hills .
I have OA in both knees now along one shoulder and hand ,the cortisone injections don't work in my knees and I haven't asked for the other joints.

"In a free society, the State is the servant of the people—not the master."

Mounjaro on 09:40 - Dec 29 with 192 views

Mounjaro on 09:33 - Dec 29 by Boundy
Cycling is another which is another low impact exercise but has its limitations if you want to do it on a daily basis, ie: the weather and for some the presence of hills . I have OA in both knees now along one shoulder and hand ,the cortisone injections don't work in my knees and I haven't asked for the other joints.

I do have a turbo bike in my garage so it’s ok to tick over

Poll:

Mounjaro on 10:26 - Dec 29 with 162 views

pencoedjack

Mounjaro on 11:37 - Dec 28 by max936

Similar eating habits to me.

I joined Noom which isn't really a diet just makes you understand what you are eating.

I now eat healthily, exercise 3 -4 times a week especially when I wont a Chinese or am planning a day out.

Lost 3 stone & feel much better in myself.

Mounjaro on 13:39 - Dec 29 with 117 views

Mounjaro on 10:26 - Dec 29 by pencoedjack
Similar eating habits to me. I joined Noom which isn't really a diet just makes you understand what you are eating. I now eat healthily, exercise 3 -4 times a week especially when I wont a Chinese or am planning a day out. Lost 3 stone & feel much better in myself.

I haven't gone down the macro route and nor am I going to its to restrictive and time consuming, that's what they advise when you look at various eating and exercise training plans that are available on facebook and youtube, a lot of stuff on FB is designed to draw you in and ultimately to get you to subscribe to their programs, which I've no intention of doing, I know things have changed on how to exercise over the years and I've seen the advice that's available for the older man on various exercises, but I trained for yrs in my younger days so I know what to do, I've just adapted some of the exercises I do, I prefer the shorter sessions doing all over body exercises using dumbells, got an olympic barbell kit, but its to restrictive in my mind so I stick to dumbells, I do use the kit for the odd session of complex training and doing compound exercises that help build your strength, but I only do them on occasions when I feel like a change.

A favorite of mine is the farmers walk for as long as I can manage quick rest and water then body weight exercises and basic stretching and full on body and limb movements, its surprising on how much that helps it takes a lot of strain away and improves aches and pains etc.

That said I've done very little since I started on updating main bathroom apart from making sure I stretch and exercise my legs, it helps leg cramps at night well it seems to anyway.

Nice bit of bed-time reading to help you sleep

[Post edited 29 Dec 13:47]

Poll: